Weigh In record (no journal entry) for 07 November 2019
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174.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1060 kcal
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Fat: 22.59g | Prot: 113.32g | Carb: 109.00g.
Breakfast: Elovena Puuro, Banaanit, Star Nutrition Whey-100, Pakkasmarja Mustikka. Lunch: Fazer Amica Linssi-Kaalilaatikko. Dinner: Linssikeitto. Snacks/Other: Maapähkinät, Leader Proteiinipatukka, Star Nutrition Whey-100. more...
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gaining 3.1 lb a week
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