Weigh In record (no journal entry) for 17 February 2013
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144.6 lb
Lost so far: 102.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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767 kcal
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Fat: 28.80g | Prot: 79.45g | Carb: 38.68g.
Breakfast: Skinny Caramel Latte (Tall). Lunch: Fresh Salsa, Baby Spinach, Spinach & Asiago Cheese Chicken Sausage. Dinner: Mini Babybel Gouda Semisoft Cheese, Bell Peppers, Turkey Burgers Original. Snacks/Other: Pure Almond Milk - Original, muscletech whey isolate plus rich chocolate. more...
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gaining 1.0 lb a week
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