Weigh In record (no journal entry) for 07 November 2019
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1581 kcal
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Fat: 65.39g | Prot: 51.43g | Carb: 195.59g.
Breakfast: Margariini, Vaasan Ruispalat, Rainbow Kauramaito, Sokeri, Maitokahvi. Lunch: Valkosipuli, Kirsikkatomaatit, Keitetty Kananmuna, Rypsiöljy, Mama Kananmakuinen Nuudeli, Apetit Herne-Maissi-Porkkana, Pavut (Vihreät). Dinner: Pirkka Salaattijuusto, Oululainen Jälkiuunipala, Jalostaja Kasvishernekeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Margariini, Ruisnäkkileipä, Mynthon Zip Mint, Sokeri, Maitokahvi. more...
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200 kcal
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Activities & Exercise:
Vesijuoksu - 1 hour, Apple Health - 23 hours. more...
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losing 0.5 lb a week
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