Weigh In record (no journal entry) for 17 February 2013
|
152.0 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
2187 kcal
|
Fat: 26.18g | Prot: 124.28g | Carb: 356.77g.
Breakfast: chobani no fat greek yogurt with fruit, Cheerios, Light Style 7-Grain Bread, Extra Large Grade A Eggs. Dinner: SUMMER SQUASH, healthy choice chicken noodle soup, cbell's chunky classic chicken noodle, Chunky Roasted Beef Tips with Vegetables, Thin Spaghetti, Whole Wheat Rotini, Rotini, Farfalle, DELVERDE SPAGHETTI N.4. Snacks/Other: raspberry chobani greek yogurt 0%, DETOUR PROTEIN BAR. more...
|
losing 18.7 lb a week
|
|
Other Related Links
Members
|
orierrac's weight history
|