Weigh In record (no journal entry) for 07 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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557 kcal
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Fat: 15.01g | Prot: 47.00g | Carb: 60.14g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Telur Rebus, Pisang. Dinner: Kentang (Daging, dengan Garam, Direbus), Dada Ayam (Kulit tidak Dimakan). more...
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losing 0.6 lb a week
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