Weigh In record (no journal entry) for 08 September 2008
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2008:
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925 kcal
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Fat: 40.32g | Prot: 54.17g | Carb: 88.57g.
Breakfast: Chicken Breast Salad, apple, water, egg. Lunch: Caramel Rice Cakes, diet coke. Dinner: Stuffed Green Peppers, milk. Snacks/Other: apple juice, mini snickers bar. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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