Weigh In record (no journal entry) for 07 November 2019
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1868 kcal
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Fat: 91.89g | Prot: 99.95g | Carb: 161.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Mühlenhof Bayerischer Leberkäse Aufschnitt, Eiweißbrot. Snacks/Other: Balisto Muesli-Mix, Äpfel. more...
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2731 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Desk Work - 8 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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