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dont know what happened... not happy with scales lol but wont be happy till under 100
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1260 kcal
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Fat: 37.79g | Prot: 46.85g | Carb: 185.29g.
Breakfast: vegemite, margarine, multigrain toast , Bananas. Lunch: daily juice, spinach roll. Dinner: Creamy Tandoori, rice, chicken. Snacks/Other: banana. more...
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3118 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 15 minutes, Dance (slow step) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 23.1 lb a week
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