Weigh In record (no journal entry) for 07 November 2019
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130.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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628 kcal
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Fat: 12.55g | Prot: 26.07g | Carb: 108.24g.
Breakfast: BioniQ Яблоки Сушеные, Данон Йогурт Термостатный Густой 1,5%. Lunch: ВкусВилл Батончик Ягодно-Ореховый. Dinner: Груша, Ананас. Snacks/Other: O12 The Protein Ice Cream Pistachio. more...
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losing 3.6 lb a week
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