Weigh In record (no journal entry) for 07 November 2019
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290.8 lb
Lost so far: 110.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1921 kcal
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Fat: 43.93g | Prot: 197.32g | Carb: 172.47g.
Breakfast: Nature's Choice Whole Dates - Pitted, Cinnamon, Bananas, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Portuguese Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Baked or Grilled Calamari. Dinner: Xylitol, Nescafe Gold Blend, Ouma Butter Milk Rusks Sliced, Woolworths Organic Fresh Full Cream Milk, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.1 lb a week
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 Comments
Yip all good. Just working hard! Time is not plenty at the moment. Weight is holding nicely during this busy period where i dont often have the time to burn some tekkie rubber with my daily walks.
07 Nov 19 by member: Fat Mike's
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