Weigh In record (no journal entry) for 27 August 2010
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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2389 kcal
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Fat: 82.18g | Prot: 138.35g | Carb: 289.88g.
Breakfast: orange juice, Light Soft Cream Cheese, Everything Bagel. Lunch: progresso bread crumbs, ground beef, rutabaga. Dinner: Subway big philly. Snacks/Other: colby jack cheese stick, banana, baby carrots, Kashi fruit & grain - dark chocolate, orange. more...
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losing 1.4 lb a week
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