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Finally 😌
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212.3 lb
Lost so far: 42.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1182 kcal
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Fat: 68.95g | Prot: 47.27g | Carb: 90.50g.
Breakfast: Pecan Nuts, Roasted Cashew Nuts, Honey, Ricotta Cheese, Ciabatta. Lunch: Clover Salted Butter, Chicken Caesar Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk. more...
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losing 6.2 lb a week
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