ewlvspw's Journal, 27 August 2010

205.2 lb Lost so far: 1.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 24.48g | Prot: 49.08g | Carb: 164.82g.   Breakfast: Skimmed Milk, fruit and fiber. Lunch: Baked Potato (Peel Eaten), asda frshly frozen sliced green beans 100g, Salmon Fillet, Strawberries, Watermelon, Yellow Sweet Corn, Pineapple, Baby Roma Tomatoes, Sweet Red Peppers. Snacks/Other: Vodka, Sliced Cheese Cake. more...

2854 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...