Weigh In record (no journal entry) for 17 February 2013
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199.2 lb
Lost so far: 7.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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526 kcal
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Fat: 7.30g | Prot: 23.20g | Carb: 100.00g.
Breakfast: Curiously Cinnamon, Skimmed Milk. Lunch: Oven Bottom Muffins, Chicken Noodle Soup. more...
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gaining 1.3 lb a week
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