Weigh In record (no journal entry) for 06 November 2019
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123.7 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1690 kcal
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Fat: 55.57g | Prot: 65.51g | Carb: 236.36g.
Breakfast: Butter , Golden Toast American Sandwich (38g). Lunch: Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix, Dry Soba Japanese Noodles . Dinner: Mayonnaise , Tuna in Water (Canned), Baguette. Snacks/Other: Jam Preserves, Goat Cheese, Ritter Sport Waffel, Butter , Baguette, Sugar, Apple, Tangerines (Mandarin Oranges) . more...
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1805 kcal
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Activities & Exercise:
Cross Training - 27 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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gaining 1.5 lb a week
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