Weigh In record (no journal entry) for 07 November 2019
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112.4 lb
Lost so far: 31.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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626 kcal
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Fat: 31.40g | Prot: 33.20g | Carb: 52.80g.
Breakfast: 義美 無糖豆奶 (400毫升). Dinner: Subway 鮪魚潛艇堡. more...
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losing 4.6 lb a week
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a246_987989's weight history
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