Weigh In record (no journal entry) for 07 November 2019
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1425 kcal
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Fat: 65.85g | Prot: 143.06g | Carb: 150.13g.
Breakfast: SunLife 멀티비타민+미네랄, 다논 그릭 달지않은플레인, 맛있닭 닭가슴살 큐브(고추맛), 매일 매일두유 99.89, 임실치즈 스트링치즈. Lunch: 아워홈 수제불고기롤피자. Dinner: 맛있닭 맛있닭 닭가슴살 큐브 마늘맛. Snacks/Other: 해태제과 누가바, 뉴욕웨이 WPC. more...
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steady weight
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