Weigh In record (no journal entry) for 06 November 2019
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2508 kcal
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Fat: 58.44g | Prot: 228.51g | Carb: 286.30g.
Breakfast: Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Turkey Chili, Lundberg Sushi Rice, Butcher Box Grass-Fed Flat Iron Steak. more...
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gaining 9.1 lb a week
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