Weigh In record (no journal entry) for 06 November 2019
|
181.7 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
924 kcal
|
Fat: 30.95g | Prot: 46.12g | Carb: 114.19g.
Breakfast: Harvest Morn Porridge Oats, Tesco Skimmed Milk. Lunch: Chicken lentil and cauliflower curry. Dinner: Butter , Aldi Sweet Chilli Sauce, Tesco Chicken Breast, Asda White Baps (Large). Snacks/Other: McCoy's Muchos Smokey Chilli Chicken . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|