Weigh In record (no journal entry) for 06 November 2019
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1273 kcal
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Fat: 72.19g | Prot: 59.21g | Carb: 68.66g.
Breakfast: Campbell's Pho Broth, Compliments Puff Pastry Sausage Rolls. Lunch: Zevia Black Cherry , Schneider's Summer Sausage. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Buffalo Wild Wings 6 Boneless Chicken Bites, Onions , Zucchini (with Salt, Drained, Cooked, Boiled) , Meat Loaf. Snacks/Other: Suzie's Good Fats Bar, Whiskey, RW Garcia 3 Seed Sweet Beet Crackers. more...
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gaining 3.5 lb a week
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