Weigh In record (no journal entry) for 06 November 2019
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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630 kcal
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Fat: 45.17g | Prot: 40.32g | Carb: 11.33g.
Breakfast: Great Value Half & Half, Great Value Half & Half, Coffee, Boiled Egg, Boiled Egg, Boiled Egg, Boiled Egg, Jimmy Dean Delights Egg’Wich. more...
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gaining 0.4 lb a week
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