Weigh In record (no journal entry) for 06 November 2019
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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762 kcal
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Fat: 47.87g | Prot: 64.52g | Carb: 17.29g.
Breakfast: Coffee. Lunch: Coffee, Lemon Juice (Canned or Bottled) , Sardines in Oil (Canned), Spinach , Morrisons Piccolo Tomatoes . Dinner: Lemon Juice (Canned or Bottled) , Olive Oil , Green Olives, Tesco Red Pepper, Celery , Spinach , Asda Spring Onions, Cucumber (with Peel) , Vinegar (Cider) , Pesto Sauce, Baked or Grilled Salmon. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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