Weigh In record (no journal entry) for 06 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2457 kcal
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Fat: 62.91g | Prot: 144.75g | Carb: 329.47g.
Breakfast: Avena, Aceite de Oliva, Huevo, Fuchs Pan Molde Integral. Lunch: San Jose Jurel al Natural, Miraflores Arroz Pregraneado, Aceite de Oliva. more...
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steady weight
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franciscoesteban's weight history
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