Weigh In record (no journal entry) for 17 February 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1627 kcal
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Fat: 55.44g | Prot: 52.55g | Carb: 186.76g.
Breakfast: Bacon, Sweet Fruit Roll, Soft Boiled Egg, Orange Juice, Multigrain Bread. Dinner: Garlic Bread - Parmesan, Italian Meat Balls, Merlot, Vodka (90 Proof), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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1587 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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