Weigh In record (no journal entry) for 17 February 2013
|
158.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1072 kcal
|
Fat: 91.46g | Prot: 48.26g | Carb: 12.45g.
Breakfast: water, root beer diet, Pork and Beef Sausage, eggs. Lunch: diet pepsi, franks red hot , maries blue cheese, iceburg lettuce. Dinner: carne asada. Snacks/Other: maries blue cheese, lettuce, pepperoni hormel. more...
|
|
2079 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
socalbabymama's weight history
|