Weigh In record (no journal entry) for 17 February 2013
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1987 kcal
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Fat: 87.13g | Prot: 124.19g | Carb: 135.63g.
Breakfast: Tea (Brewed), Sugar, Egg White, Ciabatta, Bacon. Lunch: Rotini, Organic Vodka Sauce, Swedish Meatballs. Dinner: Chocolate Ice Creams, Duck Meat, Beef Steak, Potato French Fries, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
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2278 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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