Weigh In record (no journal entry) for 06 November 2019
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196.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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219 kcal
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Fat: 14.97g | Prot: 19.79g | Carb: 3.38g.
Breakfast: Sargento Mozzarella Shredded Cheese, Jimmy Dean Turkey Sausage Patty, Egg. more...
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losing 0.1 lb a week
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