Weigh In record (no journal entry) for 17 February 2013
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1531 kcal
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Fat: 35.32g | Prot: 71.11g | Carb: 207.89g.
Breakfast: Sugar Free Peach Preserves, Double Fiber Bread, Reduced Fat Creamy Peanut Butter, Fuji Apples. Lunch: Low Fat Ice Cream Cone, Ranch Dressing Fat Free, Chicken Bouillon & Seasoning Instant Granules, Baby Carrots, Spaghetti, Roasted Chicken. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Salt Free Garlic & Herb Seasoning, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, NY Steak. Snacks/Other: Strawberries, Jelly Beans, Light Fat Free Yogurt - White Chocolate Strawberry, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2025 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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