Weigh In record (no journal entry) for 27 August 2010
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172.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2467 kcal
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Fat: 67.98g | Prot: 220.00g | Carb: 248.79g.
Breakfast: Banana, Orange Juice, egg white, Egg, Low Fat Milk, ProNutro, Pure Protein, Coffee. Lunch: Miracle Whip, Rice, Bacon, Canned Peaches, Chicken Breast. Dinner: Egg, Bacon. Snacks/Other: USN Pure , Apple, Raw Almonds, Egg White, Banana. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Gabriel Black's weight history
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