Weigh In record (no journal entry) for 17 February 2013
|
178.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
672 kcal
|
Fat: 8.05g | Prot: 69.23g | Carb: 83.61g.
Breakfast: Coffee. Lunch: Apples. Dinner: Edamame Beans, Tuna Sashimi. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
W-NJ's weight history
|