Weigh In record (no journal entry) for 26 August 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1913 kcal
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Fat: 84.13g | Prot: 60.29g | Carb: 166.27g.
Lunch: Milk (1% Lowfat with Added Vitamin A), Multi Grain Oat Bread, Tuna Fish Salad. Dinner: White Table Wine, Fresh Mozzarella, Basil, Tomatoes, Regular Mayonnaise, Bacon, Avocados, French or Vienna Bread (Includes Sourdough). more...
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2577 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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