Weigh In record (no journal entry) for 06 November 2019
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1793 kcal
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Fat: 62.11g | Prot: 167.18g | Carb: 140.39g.
Breakfast: Wegmans 100% Liquid Egg Whites, Egg, Kerrygold Grass Fed Butter. Lunch: Jennie-O 99% Lean Ground Turkey. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Core Power High Protein Milk Shake Chocolate (8 oz), Nature's Promise 99% Lean Ground Turkey, Nutiva Organic Extra Virgin Coconut Oil, Quinoa (Cooked). more...
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2241 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Stepper - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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gaining 9.8 lb a week
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