Weigh In record (no journal entry) for 06 November 2019
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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455 kcal
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Fat: 25.56g | Prot: 23.42g | Carb: 31.62g.
Breakfast: Panera Bread Everything Bagel, Whole Milk, Coffee, Egg, Butter. more...
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losing 2.8 lb a week
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