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GBS
Journal
17 Feb 13
GBS's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
1787 kcal
Fat: 59.14g | Prot: 36.45g | Carb: 278.20g.
Breakfast:
blueberries, Banana, Almond Milk, Special K.
Lunch:
tofu scramble, potato leek soup.
Dinner:
oatmeal cookie, rice, thai curry.
Snacks/Other:
grapes.
more...
2284 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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