Weigh In record (no journal entry) for 06 November 2019
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205.6 lb
Lost so far: 41.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1005 kcal
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Fat: 44.75g | Prot: 35.00g | Carb: 119.50g.
Breakfast: Taco Bell Power Menu Bowl - Chicken. Lunch: McDonald's McChicken. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts, Nabisco Triscuit Reduced Fat Crackers. more...
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losing 8.4 lb a week
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