Weigh In record (no journal entry) for 06 November 2019
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209.6 lb
Lost so far: 22.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1550 kcal
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Fat: 81.14g | Prot: 68.66g | Carb: 138.12g.
Breakfast: Twinings Rooibos Tea, Cinnamon, Ginger (Ground), Butter, Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Eggland's Best Organic Grade A Brown Eggs. Lunch: Earthbound Farm Organic Spinach, Bragg Organic Apple Cider Vinegar, Follow Your Heart Original Vegenaise, Wild Planet Wild Albacore Tuna. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked), Udi's Millet-Chia Bread. Snacks/Other: Siete Grain Free Tortilla Chips, Smartfood Delight Sea Salt Popcorn. more...
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losing 2.1 lb a week
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