Weigh In record (no journal entry) for 06 November 2019
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162.9 lb
Lost so far: 38.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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803 kcal
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Fat: 48.72g | Prot: 74.60g | Carb: 17.08g.
Breakfast: Delta Café, Nestlé Leite em Pó Gordo Nido. Lunch: Pingo Doce Bifana de Porco, Continente Curgete em Rodelas. Dinner: Pingo Doce Guacamole , Pingo Doce Queijo Edam, Pingo Doce Fiambre da Perna Extra, Pingo Doce Ovo M. more...
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losing 6.2 lb a week
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larissarodrigues91's weight history
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