Weigh In record (no journal entry) for 06 November 2019
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1170 kcal
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Fat: 48.20g | Prot: 61.41g | Carb: 126.95g.
Breakfast: 1% Fat Milk. Lunch: Del Monte Tropical Fruit Cup, 2% Fat Milk, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Perkins Restaurant Cream Gravy, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Great Value Sliced Carrots, Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 5.6 lb a week
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