Slwagner's Journal, 17 February 2013

125.2 lb Lost so far: 8.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 29.92g | Prot: 77.66g | Carb: 77.98g.   Lunch: Chicken Chili with Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sauvignon Blanc Wine, Beef Steak. Snacks/Other: Mini Pretzels, Peanut Butter Caramel Surprise High Protein Bar. more...

1503 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...