AnyJP's Journal, 06 November 2019

Weigh In record (no journal entry) for 06 November 2019

139.6 lb Lost so far: 11.5 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 November 2019:

177 kcal

Fat: 16.74g | Prot: 1.66g | Carb: 7.62g. Breakfast: Coco. more...

losing 9.3 lb a week


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AnyJP's weight history