|
Home days, so more weights at the gym. Still overall very happy.
|
212.4 lb
Lost so far: 40.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
2048 kcal
|
Fat: 77.50g | Prot: 142.65g | Carb: 198.41g.
Breakfast: Six Star Whey Protein, Coffee with Milk and Sugar. Lunch: Bananas, Fried Egg, Activia Probiotic Blueberry Yogurt, Cobs German Rye Bread , Schneider's Bologna. Dinner: Broccoli , Chicken Breast, Waterchestnuts , VH Teriyaki Stir-Fry Sauce, Chow Mein Chinese Noodles . Snacks/Other: Kozy Shack No Sugar Added Rice Pudding , Kirkland Signature Roasted Whole Unsalted Cashews, GNC Casein. more...
|
|
1621 kcal
|
Activities & Exercise:
Elliptical - 31 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 59 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leighbert's weight history
|