Weigh In record (no journal entry) for 06 November 2019
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1309 kcal
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Fat: 46.31g | Prot: 47.23g | Carb: 176.56g.
Breakfast: Coffee with Cream, Great Value Bran Flakes Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Subway White Chip Macadamia Nut Cookie, America's Choice Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: The Popcorn Factory Butter Cookie, Broccoli Cheese Soup (Prepared with Milk), Roll (Home Recipe or Bakery). Snacks/Other: Coffee with Cream, The Jerky Outlet Turkey Jerky, Publix Red Seedless Grapes. more...
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2148 kcal
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Activities & Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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