Weigh In record (no journal entry) for 06 November 2019
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377.0 lb
Lost so far: 51.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1486 kcal
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Fat: 124.62g | Prot: 72.79g | Carb: 14.34g.
Breakfast: Onnit MCT Oil. Lunch: Hass Avocado, Boiled Egg, Chicken Thigh. Snacks/Other: Onnit MCT Oil. more...
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gaining 0.3 lb a week
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Coach_B's weight history
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