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mssmmitchell
Journal
06 Nov 19
mssmmitchell's Journal, 06 November 2019
mssmmitchell's Profile
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Weigh In record (no journal entry) for 06 November 2019
200.0 lb
Lost so far:
13.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1515 kcal
Fat: 59.73g | Prot: 81.99g | Carb: 161.18g.
Breakfast:
Coffee with Milk, Smithfield Naturally Hickory Smoked Bacon, Farm Fresh Hard Boiled Eggs.
Lunch:
Chili, Red Kidney Beans (Canned) , Great Value Finely Shredded Taco Blend Cheese.
Dinner:
Great Value Finely Shredded Taco Blend Cheese, Trappey's Red Kidney Beans with Chili Gravy, Red Kidney Beans (Canned) .
Snacks/Other:
Wegmans McIntosh Apple, Quaker Chewy Granola Bars - Chocolate Chip.
more...
416 kcal
Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 20 minutes.
more...
gaining 0.0 lb a week
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