Weigh In record (no journal entry) for 17 February 2013
|
228.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
955 kcal
|
Fat: 52.54g | Prot: 39.63g | Carb: 82.67g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg. Dinner: Chicken Pot Pie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|