Weigh In record (no journal entry) for 06 November 2019
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198.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1666 kcal
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Fat: 54.42g | Prot: 34.54g | Carb: 286.32g.
Breakfast: Jugo de Naranja Recién Exprimido, Verduras al Vapor, Almendras, Miel, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña. Lunch: Plátano Macho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Papa, Aguacate. Snacks/Other: Gamesa Galletas Marias, Mandarinas. more...
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losing 3.9 lb a week
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