Weigh In record (no journal entry) for 06 November 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1212 kcal
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Fat: 38.54g | Prot: 63.61g | Carb: 160.04g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Jif Natural Creamy Peanut Butter, Specially Selected Raspberry Fruit Spread, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Clancy's Original Veggie Chips, Gala Apples. Dinner: Publix Sugar Cookie with Sprinkles , Safeway Baby Carrots , Cacique Cotija Cheese, Pickles, Red Onions, Market Pantry Garbanzo Beans. Snacks/Other: Skittles Original (Fun Size), M&M's Peanut M&M's (Fun Size), Ascent Native Fuel Whey Protein Powder Vanilla Bean. more...
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gaining 0.1 lb a week
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