Weigh In record (no journal entry) for 06 November 2019
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1138 kcal
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Fat: 17.97g | Prot: 108.65g | Carb: 164.13g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Sweet Red Peppers, Trader Joe's Ground Turkey Breast, Extra Virgin Olive Oil, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Strawberries, Bananas. more...
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gaining 4.9 lb a week
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