Weigh In record (no journal entry) for 06 November 2019
|
335.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
723 kcal
|
Fat: 32.99g | Prot: 42.46g | Carb: 71.15g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Panera Bread Turkey Sausage, Kale & Quinoa Soup, Publix Baby Carrots, Zatarain's Cilantro Lime Rice , Barber Foods Raw Stuffed Chicken Breasts Artichoke, Spinach, Parmesan. Snacks/Other: Blueberry Pie, Breyers No Sugar Added Butter Pecan Ice Cream. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|