Weigh In record (no journal entry) for 06 November 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2628 kcal
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Fat: 91.53g | Prot: 158.19g | Carb: 288.65g.
Breakfast: Food For Life Baking Company Gluten Free English Muffin, Scrambled Egg , Lifeway Organic Strawberry Cream Kefir, Philadelphia Regular Cream Cheese. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's Big Mac. Snacks/Other: Condemned C - Block 10, Musclesport Lean Whey Protein , Kirkland Signature Organic Whole Milk, Tropicana 100% Pure & Natural Orange Juice. more...
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steady weight
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A Yor's weight history
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